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How To Aromatherapy Massage And Relax Your Body
Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be associated with short-term decrease in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly enhance the therapeutic results. It`s a frequent practice to soak in a hot tub full of warm water, let the body soak in the water for a few minutes, then massage the affected areas. Aromatherapy is often used as a relaxing aid, even though it has also proven to be beneficial in preventing the onset of several kinds of cancer.































Aromatherapy works towards the same purpose as massage therapy: to increase and promote general wellbeing by relieving pain, soothing inflammation, improving mood, reducing anxiety and depression, and promoting relaxation. In addition, it has shown to be useful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to evaluate the effectiveness of aromatherapy in pain management and its potential use in the treatment of cancer. Aromatherapy has also shown to be effective in the treatment of postoperative nausea. Aromatherapy doesn`t cure cancer, but it may enhance the patient`s quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and recovery.































Essential oils have been used for centuries as analgesics, mood enhancers, and relaxation agents. Researchers have studied the healing properties of several dozen essential oils, including eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils are identified as having possible uses as aromatherapy massage techniques.































Eucalyptus oil is one of the most common essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the USA. The oil has an exotic and spicy scent that is appealing to most people. This is one of the key scents used in aromatherapy massage therapy in Japan. The name\"Eucalyptus\" originates from the Greek words\"eucalyptus\" which means\"a dry woody substance\" and\"alyptus\" which means\"with a sweet, pleasant scent\".































Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that`s welcomed when coupled with anxiety relief exercises or meditation. Myrrh produces a lightheaded feeling like that produced by alcohol. Muscle strain is released during the massage therapy session. Other relaxing essences like Chamomile are also very popular for use as aromatherapy oils.































Applying essential oils prior to the therapy session will facilitate a faster and more complete relaxing experience for both the patient and the therapist. If essential oils aren`t easily available locally, many specialty stores offer a broad range of premium products at discounted prices. It is important that you select the best oils for you by consulting with your trusted physician, particularly for those who have a health condition or if you are taking medications. You shouldn`t perform aromatherapy massage if you`re currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.































During an aromatherapy massage, the patient lies on a massage table or on a cushioned table. A professional massage therapist usually begins at the head and operates his or her way down to the toes, working together the legs. Using the appropriate medium, like your hand, a therapist applies the essential oil into the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, but others use their toes.































Essential oils give numerous therapeutic properties. Many of them contain medicinal and therapeutic properties. Aromatherapy massage is an effective method to relax your mind, body and soul. Many people today use aromatherapy to relieve stress and to improve general health. If you desire a better and healthier life, you should consider trying aromatherapy massage.































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